The 3 Week Diet – Lose 23lb in 3 weeks?
3 Week Diet – Can You Lose 23 pounds in 3 weeks?
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The 3 Week Diet is not a very new diet, but it promises fast weight loss and good health. The owner claims that you can lose between 12 and 23 pounds of fat in just 21 days which is all very well on paper – but does it work?
Does the 3 week diet really work and is it a good value for money, for you, for our clients, friends and families?
This dieting is basically a combination of different diets which are chained together into different phases.
The diet starts with a detox phase, then an optional fasting phase and then followed by two different low carb loading phases.
As you may imagine, a diet promising such quick weight loss can be quite taxing and stressful on one’s internal system. But as it’s only for 3 weeks and the final phase is the least daunting, it is probably quite achievable.
Some regular activity is recommended for you to perform. The required exercise is to walk every day before breakfast but this is needed only when you are doing the program.
The optional second exercise is a classic dumbbell based workout program, intended to maximize fat burning by increasing your body’s metabolic rate.
Note :- any physical activity which promotes muscle grown will aid fat loss, so the more you during this course, the better it is.
The workout is optional, so if you’re not a fan of exercising, there is really no problem. You can easily lose weight without it, but you will lose more if you are committed to putting in the extra effort. Our recommendation? Put in the extra effort and go all out, don’t skimp on anything as it’s not only your time, it’s also your money.
For additional motivation, some websites and companies out there, would recommend you to stand on the scale every day. Our thoughts? Don’t measure the result until after each week. There is a very good reason for this… please trust us.
If you find it difficult to go through the hunger pangs of the detox and fasting phases – please ask someone for help or send us an email so we can help you maximize the gains and achieve the weight loss success/result that you truly deserve.
DOES IT WORK?
Definitely. If you want to get the results the sales video says is possible, all you need to do is to work a bit harder… stay focused and stay committed. That also means – do not cheat… ever!
Theoretically, the plan looks effective. Most of the diet phases specify low carb eating and there is a wealth of research to back this up.
The diet’s creator, Brian Flatt, does quote many scientific studies supporting his reasons for each phase. My own personal opinion thinks that his 3 week diet program was put together through trial and error and then bulked up with scientific evidence he found through research.
This is the main reason that the science and the diet program do not always match up. Regardless, the results speak for themselves.
WHO IS THE 3 WEEK DIET BEST FOR?
-> The program is suitable for anyone who wants fast weight loss.
-> People who have the will-power to follow this diet to the very end.
WHO SHOULD AVOID IT?
-> Anyone already on a medically supervised diet (including diabetics).
-> Vegetarians who do not eat eggs.
INCLUDED IN THE PROGRAM?
The 3 week diet system is comprised of 4 manuals, these are:
-> Introduction Manual. This explains what to do, not to do while following the program and gives some in depth information info on supplements to use for quick weight and fat loss. Finally, it also explain why we get fat and the science behind this particular diet’s effectiveness.
-> The Diet Plan Manual. This gives step by step instructions for calculating your BMR and how it relates to what you need to eat for maximum weight loss. It also covers information on what to eat and when to eat it.
-> The Workout Manual. – This gives detailed instructions on how to perform the Full Body Fat blasting workout. It comes with easy to follow diagrams and full instructions.
-> Mindset and Motivation Manual. Some ideas to try and help you stay focused and on track with the diet. For some people, seeing your new body and feeling the transforming, will be motivating enough.
COST OF THE PROGRAM FOR FAST WEIGHT LOSS?
-> The program costs $47.
HOW IS IT DELIVERED?
-> Electronic Download. After you pay for it online, a download link will be sent to you to allow you to download the program.
100% satisfaction, 60 day money back guarantee. Lose the weight or get your money back! It cannot get any better than this.
HOW TO BUY?
The full 3 Week Diet program is available to buy from the official 3 week diet website or by clicking the button below.